· Duffel bag
· Small backpack with sturdy straps
· Proper trekking shoes with spare laces – please ensure that the shoes are broken-in before the trek.
· Slippers / floaters (Sport sandals)
· Sun cap
· 3 pairs nylon socks, 3 pairs cotton/thicker socks, 3 pairs woolen socks
· For trek- 3 pairs of trousers, 3 T-shirts, 3 full shirts
· Full sleeved thick sweater or fleece wear
· Feather jacket (provided by countryside only for use)
· Cotton or nylon thermal inner wear
· Wind shirt (wind breaker)
· Monkey cap
· Woolen hand gloves
· Goggles (good quality, 100%-uv-protection sunglasses, not blue shade)
· Cold cream and sun screen lotion
· Torch with 2 sets of cells (no pencil cells torch)
· Light towel
· 1 liter Water bottle (it might be worthwhile to carry an additional bottle)
· Adequate underclothing
· Personal toilet kit, toilet paper
· Pen knife
· Water proofs (poncho or pant & jacket)/ collapsible umbrella
· Air Pillow / small cotton pillow (optional)
· Personal medicines (with written instructions), assorted Band-Aids.
· Easy Breathers or Camphor
· Mask to protect yourself from dust.
· Camera & film rolls (optional)
· Plastic bags to contain all above, plus a few spare ones.
